I have been bustling away with my little babe, teaching and learning at a couple different studios, and really just taking in the joy of each moment. I am remembering to breathe deeply, gaze softly, and appreciate the gifts that come my way.

With the New Year brings new views on what’s really important in life. After what can be a hectic December with dinners, parties, family and friends, January can seem like a wonderful time to start reflecting back inwards and taking the best care of this human body that you can!

Starting in January, I will be offering five regularly scheduled classes a week at Open Space Yoga in Ladner, plus many different workshops to help you along your way. More details will be coming soon, but for now, here is the class schedule:

Tuesday:
Slow Flow @ 5:30 pm
Hatha Flow @ 7pm

Wednesday:
Beginner 101 @ 7:30 pm (pre-registered class)

Thursday:
Relax & Release @ 7:30 pm

Sunday:
Hatha Foundation @ 11:30 am   (NEW class!)

Here’s wishing you a wonderful season, full of love and warmth. From my heart to yours, Namaste.

From the website:

BEGINNER 101 YOGA

Perfect for anyone who is new to yoga. Provides a solid foundation in the essential, most commonly practiced yoga poses. Each session builds on the previous week’s class, allowing you to absorb and apply what you’ve learned, and modify poses for your ability or body type.

This class is a Progressive Course (builds in difficulty each week)
Not suitable for students with injuries.
Slow Flow Yoga and Relax & Release are compliments to Beginner 101.
Registered session Only. No drop-ins or pass holders.

__________________
Wednesdays 7:30pm – 8:45pm 1hr 15min classes.
Nov 9 to Dec 14
6 weeks $90
Call 778-858-9642 to register
(online registration coming soon!)

So, what do you do? Keep aiming, gaining speed and crashing? No. Take the time to sit with it. Enjoy your breath and feel it reaching every cell in your body. Once the body is settled, then bring the question into your mind. Is this serving me in an authentic way? Will I reach my goal of achieving the truest expression of my self?

What was your initial answer? What popped into your head immediately? That’s probably your answer. It was sitting there all along, but you were trying so hard to force your steering wheel the other way, you didn’t notice it.

Have faith in your gut instinct. Make a decision and stick with it. It’ll make space for what your are truly trying to achieve.

Love.

The Heavenly Mother at Open Space Yoga

Sunday October 2, 2011
10:00am-12:00pm
Cost $40

To honor the role of mother within yourself, by rejuvenating and recharging your light. Fill your heart and soul with goodness, so that you in turn can raise conscious humans, who know how to honor themselves. Breathe into yourself and soften the edges of anticipation and responsibility, knowing that you are using this time for yourself. Let’s gather and celebrate TheHeavenlyMother !

CALL 778-858-9642 or Register online

Back to Basics: Sun Salutations Deconstructed at Open Space Yoga

Saturday October 22
11:30am – 1:30pm
Cost $35
Buff up your practice by coming Back to the Basics with this workshop focused on proper alignment, action, and breath throughout a sun salutation. Learn the alignment cues from the ground up so that you can find the best place for YOUR body to be during these quick movements. We will start with props and work our way to a full sun salutation without. Yoga is for every body, make the most of your practice!

CALL 778-858-9642 or Register online

Yoga from the Heart at Open Space Yoga

Yoga from the Heart
with Jes Von Henzke & Julia Doty

Sunday November 27th
9:30am-12:30pm
Cost $40

Healing trauma through yoga. Exploring the physiological responses of the nervous system to high stress and traumatic situations. Learn how these toxins store in our body and how we can release them to prevent illness and energetic blockages. Develop coping mechanisms for depression, anxiety, grief, and mood instability created by trauma. Cleanse your body, mind and spirit so that you can live to your fullest potential.

In this workshop we will be combining physical asana, pranayama (breathing techniques), somatic movement techniques, journaling and/or drawing, meditation, manifestation and intention setting.

A little catch up is necessary, I believe, to see where my body, mind, and spirit has been:

I had to stop teaching and doing my own asana practice due to some physical issues (which I may go into greater depth about later), and found myself parked on my couch for the a little over 2 months, starting in December.

9 weeks.

That’s a long time to be inside the same four walls, let alone laying on your side with your legs squeezed together, with only yourself and your animals for company for the majority of the hours in a day.

It was a great form of meditation, I suppose. A fierce act of letting go, which in my yogic world, is a constant battle of wills between living in the present and not fretting myself over things that have happened in the past, or the possible outcomes for the future. Welcome to my monkey brain.

While gestating safely, I noticed all sorts of little things about this house. The little crack of space between the light casings and the ceiling, which allowed a darkness to contrast the beaming lights (such a wonderful and abundant metaphor), which are surprisingly blinding when laying directly underneath them. The layer of animal fur which embeds itself into the area rugs when the vacuum hasn’t been pulled out in a couple of days. The 4×4 square inch space of white wall paint waiting patiently to be matched to the otherwise pale yellow background. It stares at you from just above the clock ticking the seconds, minutes, hours, days, weeks, and months away until you can finally get back up on your own two feet…only to find that your muscles have atrophied, you can no longer feel your major muscle groups, and climbing a set of three stairs leaves you breathless.

I was fortunate enough to be able to lift myself off the couch with about 5 weeks left of my pregnancy, to slowly try to build up some strength. The first step though, was to reprogram my head. I went from being someone who broke a sweat every day, to realizing that walking around the block was going to be a feat of epic proportions.

Ego, be gone.

Time to start fresh…

It was time to learn how to be a beginner again. I knew the anatomy of what had happened, I knew how my muscles were supposed to feel when activated and engaged. I knew that I couldn’t stretch my now incredibly tight back body without engaging the front body to counter. That knowledge is all well and good, but if you can no longer FEEL the muscles, it’s a moot point.

Once again, ego be GONE.

Humbled and weary, I started my journey of recovery. Every step I took was a reminder of the greater vision. This wasn’t just so that I could one day rock a solid [enter whichever specific pose pleases you, here] with the poise and grace that a yoga teacher *should* have. I had to gather my strength, and bring my body awareness back to be able to honor my upcoming feat of stamina, aptly named LABOR and delivery.

I started slowly, which was really my only choice. I took the dog, sans leash for fear that she would lunge at something (she hadn’t been getting nearly enough activity without me to walk her daily) and jolt my unsteady body down onto my bountiful belly, for a walk on the trail behind our house. It goes the length of the block. So we’d do that once, ever so slowly and come back home, me panting, sweaty, and in agony, and her super excited to be walking and confused at why we’re done already, half an hour later. Once a day, I took my pooch down that trail, until I finally built up the strength to actually make the journey around the block. Time was starting to tick-tock loudly in my ear, letting me know that our wee babe would make her appearance soon. I had to get stronger, and quick. I started walking for longer periods of time, exhausting myself for the rest of the day and sometimes creating such a backlash in my body that I was bed bound for the night. I remember when I walked for three blocks the first time, I called my brother and my dad to let them know I had made it – it took me an hour.

As time went on, and I started to get a bit more mobile, I realized how blessed I was that I could actually get up and move around for the last bit of my pregnancy. I really enjoyed the attention my massive belly was getting. I had gained a substantial amount of weight from being immobile for so long, and a lot of it was in my front. My short stature amplified the image and people were asking me daily if I was “about to pop”. I walked in nature, filled my lungs with fresh oxygen and counted my blessings as frequently as possible. My husband and I went on a date to a steakhouse, and while it was exhausting, I knew that it was possibly the last time we would go out as a twosome.

I’ll spare you the details of my labor and delivery, and I’m not sure if it’s for your benefit or mine. Something about that primal event is so sacred and special, and it seems best to be a private memory between my husband and I, not shared on a public forum. I may change my mind about that in the future, but for now it’s best left as this:

I climbed more stairs that night than I had in the 6 months leading up to it, and I am hugely grateful for the chance to charge up my strength even minutely beforehand. I had the utmost faith that my body knew what to do during that time, and tapped into my inner strength and stamina to birth a nearly 10 pound baby naturally and drug free.

My healing  journey has only just begun, and I am reminding myself daily of what I’ve accomplished and been through in the past 8 months to get to this point. I am a woman (WHOA, man) who has done what our bodies were meant to do, with a couple speed bumps along the way to slow me down. It’s going to take time to build myself back up, and take me to where I was before with my physical practice, but the lessons I have learned are priceless.

Truthfully, I am scared to start teaching again. I can’t demonstrate poses like I used to be able to… heck, my knees are near my shoulders when simply sitting with my legs crossed!  But I know that it will come back to me. I am like a kid with skinned knees remounting her bicycle with blind faith that this time, my ride will be more powerful. My path will be clearer.

I will once again blossom like a lotus flower, but I must have patience and be kind to myself.

In the meantime, I’m just going to connect with the beautiful little soul who hasn’t even been around for four months yet but has taught me so much. She’s worth every single tick-tock of that clock that I heard during the countdown to her entrance into this world.

One look into her eyes and I know my truth.

Om shanti.

With love,

Jes

In respect of the current extended hours for Lululemon Park Royal, our complimentary yoga classes on Monday nights will be on hold until January 3, 2011!
Take this time to check out all the new product in store, and enjoy complimentary tea every night, to take off the chill of this Wintery season!

For your yoga fix in the meantime, come and see me at Yoga Spirit in Burnaby (one block South of Holdom Skytrain station), or at YYoga Northshore Elements in Lynn Valley Village!

Happy Holidays to all!!

Prenatal yoga is a beautiful way to connect to the little being within, open your heart to the adventure ahead of you, become confident in creating your birth space, and find the strength to carry you through labor and delivery. Enjoy this active heart-warming class, whether you’re having a tough day physically, mentally and emotionally! You may walk in depleted but you will leave energized, powerful, and mindful to your body’s needs! Connect with the other expectant mamas in your community, and create friendships that can last a lifetime.

This is a beautiful time for you to explore your inner goddess!!

For more information, check out http://www.babyclassesvancouver.com/